MENTAL HEALTH THERAPY
(Psychotherapy, Counselling & Coaching)
AVAILABLE ONLINE AND IN PERSON
Psychotherapy, counselling and life coaching can be interchangeable and interconnected despite certain differences in regards:
The issues that are dealt with,
The cause of the issues,
Whether the issues are concerning the past, present or future.
The methods used in dealing with those issues.
Whether it is going to be a long or short term therapy.
I am here to help you regardless of what the issues might be; mental, emotional, self-development, relationships, family, sexual, depression, anxiety, eating disorders, low self-esteem, body issues, addictions, chronic illness/pain, coming out/transitioning, financial, career, goals, physical health or anything else that is important to you.
I use an integrated approach that combines various aspects and types of therapeutic approaches. I then customize the approach based on the client’s needs and preferences.
An integrated approach is usually more effective than a singular therapeutic approach. There are, however, circumstances where a client might benefit more from just a singular approach.